Rule no. 1: Drink plenty of water.
Rule no. 2: Sleep for 7 hours.
Rule no. 3: Play more games.
Rule no. 4: Read more books than you did in 2011.
Rule no. 5: Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Rule no. 6: Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Rule no. 7: Live with the 3 E’s - Energy, Enthusiasm and Empathy
Rule no. 8: Sit in silence for at least 10 minutes each day.
Rule no. 9: Take a 10-30 minutes walk daily. And while you walk, smile.
LOVE LoLa
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